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Enjoy a Slim, Fit and Healthy Lifestyle for good.

If there was anything we have learnt over our 45+ years of combined experience, it is that in order to effectively reduce unwanted body fat and effectively maintain your ideal weight, you need a synergy of Mindset, Fitness and Nutrition. This is why we have joined forces to provide you with a complete programme to ensure your goal success so you can enjoy a slim, fit and healthy lifestyle for good.

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Transformation From Inside Out

Donna Liza

Success Mindset Coach & RTT Practitioner

I help you create Freedom, Success, and a lasting change in your life and business. Achieve a breakthrough, smash self sabotage and align mindset with strategy so you can move the needle forward towards your next level goals with ease!

Having worked in fast-paced corporate environments, from training clients at age 17 to managing a multi 7 figure business, I have seen and experienced first hand the effects of stress and pressure on performance, physical and mental health, and how it affects your work, life and cause a strain on personal relationships. The most challenging moment at the peak of my career prompted me to deep dive into self and professional development. 

I learnt that Mindset is Everything! Mindset - the set of beliefs you have about everything - are behind the thoughts that controls your behaviour, reaction and action. 

I have trained, coached and mentored individuals and teams over the years, but it was when I started working with a client with a health and fitness goal who was diagnosed with chronic anxiety and depression that I realised that Freedom starts from within and incorporated RTT in my coaching practice. 

On a personal level, I understand the emotional and physical turmoil of weight gain when I got pregnant and put on over 70lbs. With the help of our transformational method combining Mindset, Fitness and Nutrition, I was able to reach my 12 week goal in just 6 weeks! I discovered that weight loss can be easy and fun. Reaching my goal so quickly gave me a boost in confidence and energy that I needed in my busy lifestyle.

Magalie Paillard

Registered Nutritional Therapist & Well-being Coach

Hi I’m Magalie, I have 15 years´ lived key experience in the fields of stress, burn-out, and fatigue within intellectually and physically demanding industries.

Like you, I am a high-achiever and always have had a very competitive side. I was a dedicated ballet dancer and a fierce gymnast growing up.


As an adult, I found myself working in stressful roles in competitive industries from finance to hospitality. The constant traveling, very tight work deadlines, and multi-tasking took a toll on my health, mentally and physically.

After understanding why my body was not working optimally through specific tests and making the appropriate changes to my diet and lifestyle, I finally felt free and had a eureka moment!

Understanding my body on a much deeper level with its limits, I was finally able to function at a pace that my body could handle and I was happy with. 

Getting chronic fatigue syndrome was the best and worst thing that happened to me. Why? Because it led me to where I am today.

I invested years in deepening my knowledge and strengthening my skills so that I can help you get to the root cause of your health ailments, reclaim control of your well-being and call the shots.

Adele Benfatto

Health and Wellness Coach

Hi, I am Adele, with 30 years of experience as a Personal Trainer and Wellness Coach, I am passionate about helping people achieve their health and fitness goals. My approach is not just about losing weight, but about creating a lifestyle program that will help clients achieve long-term health changes.

With certification from the world federation of fitness and conditioning professionals, I have a wealth of knowledge when it comes to achieving optimal results in fat loss, toning, shaping, and conditioning the human body. My passion for helping people started when a businesswoman asked me for help with her extremely overweight problem and health issues in exchange for a place to live. After helping her for 6 months, I realised that this is what I was meant to do.


Now, as a Health and Wellness Coach, I work with clients of all backgrounds, with a 50/50 split between men and women. My approach is to get to the root cause of a client's issues, understanding the deeper reasons behind weight gain and other health concerns.

By providing bespoke blueprints for life, I create life-long changes that have a positive impact on overall health and well-being.

Working alongside our Mindset Coach, I understand that a healthy mind is essential to achieving overall health and fitness goals. By combining our talents, we offer a holistic health and mindset service to our clients.

As a Health and Wellness Coach I firmly believe that when we reach our physical health goals and have a new mindset, we can reignite our passion and find our purpose. By enjoying life to the fullest with the people we love, we can live happier and more fulfilled life. With my great enthusiasm and expertise, I am ready to help you achieve your health and wellness goals and create positive changes in your life for good.

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