You can't run your empire without looking after the most important asset you have - the Mind and Body.

When you feel good about yourself, you can conquer any challenges and turn them into opportunity.

But the routine has gone straight out the window and it can be hard to get back on the band wagon again.

You feel stuck at home but you feel sluggish and can't be bothered to venture outside.

You resorted to wearing stretchy leggings all the time since you're struggling to button up your fave jeans.

You avoid the mirror because you don't want to see the reflection of how you feel.

You're thinking, I need to look after myself, eat healthy and exercise more.